Turmeric comes from the root and leaves of the curcumalonga tree, which is perennial in ginger family. Its major active ingredient is curcumin.
Turmeric may increase the amount of docetaxel that your body absorbs. Docetaxel may have side effects or effects that are increased by taking turmeric along with docetaxel.
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.
Turmeric is generally recognized as safe. Few side effects have been reported, however some have complained of nausea and diarrhea when taking higher doses. As with any dietary supplement, ask your health care provider before starting turmeric/curcumin as a supportive or preventive therapy to discuss potential side effects, risks, or medication interactions.
Our skin is the most important, protective layer on our bodies. Our skin regulates our body temperature and protects us against harmful microbes. Unwanted skin conditions can sometimes arise, such as eczema, chronic acne, or psoriasis.
Curcumin supplements have shown potential as an anticoagulant (blood thinner) under certain conditions. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). However, more human trials should be done to confirm efficacy.
Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.
Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.
Turmeric root extract has been shown to be safe and effective in almost all studies. Consider adding turmeric root extract to any of your existing regimens. Always consult your primary care physician before you do. You must ensure that any dietary supplements you take do not contravene any medications.
There have been some studies that show curcumin supplements could be an anticoagulant. Turmeric extract is effective at reducing blood flow and thrombosis. To prove its effectiveness, more human trials will be needed.
Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?