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Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.


Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.

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Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.
Curcumin’s many health benefits are Turmeric’s secret weapon. Curcumin contains antioxidants as well as anti-inflammatory capabilities. Researchers are currently investigating whether curcumin can help inflammation-related disorders, from arthritis to ulcerative bowel disease.

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Turmeric is best taken orally. However a large amount of turmeric is excreted through feces, due to its quick metabolism and low solubility. There is no standard dose of turmeric. However, dietitians will encourage you to incorporate it into your home cooking in order to reap the many health benefits. It works well with chicken, fish, and is often added as a condiment to lentil and rice dishes.

Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?

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Blood clots happen when platelets, which are blood cells that move to damaged sites to plug the wound area, create them. This is a normal bodily function. Without clotting, even small papercuts could be fatal. There are times when certain health conditions require blood thinning to prevent blockages.



Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

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Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.
There is little risk of side effects and interactions between drugs are unlikely. However, you should stop using turmeric if there are any ill effects. Turmeric can cause bloating. There is also a potential interaction with blood-clotting drugs. If you have gallbladder diseases, it is best to avoid turmeric.

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Curcumin's health benefits are Turmeric's greatest treasure. Curcumin's antioxidant and anti-inflammatory properties make it a valuable ingredient. Researchers are studying whether curcumin might be beneficial in treating inflammation-related conditions, including arthritis and ulcerative colitis.
Turmeric could slow blood clotting. Combining turmeric with medication that slows blood clotting can increase the risk for bleeding and bruising.

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Turmeric might increase how much sulfasalazine the body absorbs. Taking turmeric while taking sulfasalazine might increase the effects and side effects of sulfasalazine.
Crohn's or ulcerative colitis could develop as a result of chronic inflammation in the gastrointestinal track. Curcumin has been proven to be effective in IBD treatment by blocking the pro-inflammatory markers involved in chronic and relapsing GI system problems.