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How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.

Curcumin's anti-inflammatory, antioxidant and pain relieving properties are what have been most effective in migraines and headache relief. Although the exact mechanism is not known, it seems that turmeric may reduce inflammation-related pain and inhibit oxidative stress.

Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.
Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.

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Combining turmeric with medication to manage cholesterol may make it more effective. Researchers have shown that curcumin may be safe and protect people at high risk of developing heart disease. It lowers certain levels of cholesterol. But more research is needed to find out how effective it is.

Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract could reduce osteoarthritis-related pain. However, further research is required.

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Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.

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Some medications are altered and then broken down by the liver. Turmeric could alter the speed at which these medications can be broken down. This could affect side effects as well as the effects of these drugs.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown that curcumin is safe. It may also protect against heart disease for those who are at higher risk. However, more research needs to be done on how much and what kind of curcumin is most effective.

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The liver can change some medications and break them down. Turmeric could affect how fast these medications are broken down by the liver. This could have side effects or affect the medication's effects.
Who should avoid turmeric? Pregnant or nursing women should not consume turmeric. Although it's safe to eat in small amounts, it could be harmful if used for medicinal purposes. Turmeric should be avoided if used before or after scheduled surgery. Turmeric could thin the blood, causing blood clot complications.

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Turmeric may increase the amount of paclitaxel that your body absorbs. Turmeric may increase side effects and effects of paclitaxel if taken with paclitaxel. This is an area of concern, but not enough information is available.

Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.