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Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.

Curcumin, the active ingredient of turmeric, is a well-known health claim. What does the research tell us?

Turmeric could slow blood clotting. Combining turmeric with medication that slows blood clotting can increase the risk for bleeding and bruising.
Easy to include in smoothies and curries, the spice has many health benefits.

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What are the negative side effects of turmeric? Curcumin supplements are generally considered safe and well-tolerated among most individuals. Turmeric side effects are quite rare and usually mild. However, there are a few potential adverse reactions you should be aware of.

Who shouldn't consume turmeric? Avoiding turmeric is best for women who are pregnant, nursing or otherwise ill. Although it is likely to be safe in the small amounts it is found in food, it might not be safe in larger quantities for medicinal use. Avoid turmeric before and after scheduled surgery. Turmeric can thin the blood and cause complications with blood clotting.

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Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of some cancer drugs. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.
Turmeric may reduce the amount of talinolol your body absorbs. It is possible for talinolol to be less effective if turmeric is taken along with talinolol.

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The potential of curcumin supplements as anticoagulants (blood thinners) has been demonstrated under certain conditions. Turmeric extract has been shown to impact multiple stages of the coagulation process. This includes hemostasis (stopping bleeding) and thrombosis. More human trials are needed to verify efficacy.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment for many skin conditions, such as photoaging, acne, and eczema. Yet, solid research is lacking.

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Turmeric could increase the amount of paclitaxel your body absorbs. The effects and side effects may be increased if you take turmeric with paclitaxel. There isn't enough information to determine if this is a concern.
We know that the main health benefits of turmeric are its antiviral, anti-inflammatory and antioxidant properties. There is evidence that curcumin has antifungal qualities. Multiple tests have demonstrated that turmeric may reduce candida growth and help to target fungal infections.

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Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.
The body may absorb more norfloxacin from turmeric. Side effects and effects of norfloxacin can be increased by taking turmeric alongside norfloxacin.