In nearly every study, turmeric root extract has demonstrated that it’s both effective, well-tolerated at higher dosages, and generally side effect free. If you’re considering adding turmeric pills to your regimen, always consult with a doctor or primary care physician, first. It’s vital to make sure that any dietary supplement you’re taking does not conflict with any pre-existing medications.

Although 500mg is a common recommendation from doctors, it's important to consider your individual health. Talk to your doctor if you feel that more is not always better.



Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.
Although 500mg is a common recommendation from doctors, it's important to consider your individual health. Talk to your doctor if you feel that more is not always better.

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Turmeric root paste is made from Curcuma langa, a type of ginger that is native to Southeast Asia. It has potent antioxidant and anti-inflammatory activity. There are very few side effects.

For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.

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turmeric curcumin anti inflammatory

turmeric curcumin anti inflammatory


How much turmeric should I take each day? A daily intake of 150 to 250 mg curcumin is recommended. This is a safe and effective dose range for most people.
You should always consult your doctor before taking a dietary supplemental. Turmeric can be used in conjunction with conventional medicine but is not intended to replace it.

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Turmeric is a brightly colored spice made from yellow turmeric. It's used mainly in Asian cuisine for its color and flavor. It has an earthy fragrance and mild ginger flavors. Turmeric has three naturally occurring phytochemicals called Curcuminoids. The most prominent and well-studied of these are curcumin.






Turmeric may reduce the amount of talinolol your body absorbs. It is possible for talinolol to be less effective if turmeric is taken along with talinolol.

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Curcumin's health benefits are Turmeric's greatest treasure. Curcumin's antioxidant and anti-inflammatory properties make it a valuable ingredient. Researchers are studying whether it might help inflammation-related conditions, including arthritis and ulcerative colitis.






Turmeric may lower blood sugar levels. Combining turmeric with diabetes medication might lead to blood sugar levels dropping too low. Monitor your blood sugar closely.

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Large quantities of turmeric can interfere with estrogen's effects. The effects of estrogens could be reduced if you consume turmeric in combination with estrogen. Premarin, conjugated estrogens (ethinyl esteradiol, estradiol) and others are examples of estrogen pills.



Turmeric may increase docetaxel absorption. The effects and side effects of docetaxel could be increased if you take turmeric with docetaxel.