Turmeric is generally safe. There have been few side effects reported. However, some users have reported nausea and diarrhea from higher doses. Before you take turmeric/curcumin for preventive or therapeutic purposes, consult your physician to learn about potential side effects, risk factors, or medication interactions.
Turmeric could decrease the body's absorption of talinolol. The effects of talinolol may be decreased if you take turmeric along with talinolol.
While there is no cure for fibromyalgia/chronic fatigue syndrome at the moment, there are numerous ways to reduce symptoms and manage flare-ups. Evidence suggests that turmeric supplements could reduce widespread musculoskeletal discomfort by inhibiting inflammation pathways and reducing oxidative stresses.
Turmeric could increase body absorption of paclitaxel. The side effects and effects might be worsened if you take turmeric along with paclitaxel. It is unknown if this is a serious concern.
Turmeric contains antioxidant properties. A study found that it may be able to protect your body by neutralizing free radicals.
Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.
Large quantities of turmeric can interfere with estrogen's effects. The effects of estrogens could be reduced if you consume turmeric in combination with estrogen. Premarin, conjugated estrogens (ethinyl esteradiol, estradiol) and others are examples of estrogen pills.
A study of patients with ulcerative bowel disease found that those who took curcumin along with their prescription medication 2 grams per day was more likely to go into remission.
Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
How much turmeric do you need to consume daily? It is recommended to consume 150-250mg of curcumin daily. This seems to be an acceptable and safe dose for most people.
The use of turmeric for chronic conditions like inflammation can help to reduce the damage to your tissues.
It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.
Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract may be able to reduce osteoarthritis pain. However, more research is still necessary.
Nearly every study has shown that turmeric root extract is safe, effective, well-tolerated in higher doses, and rarely causes side effects. Before you add turmeric root extract to your diet, consult with your doctor. You should ensure that any dietary supplement or dietary change you make does not interfere with any existing medications.