The primary health benefits of turmeric include their antiviral, antiviral and anti-inflammatory properties, as well as antioxidant activity. Evidence suggests that curcumin may also have antifungal properties. Multiple studies have shown that turmeric can reduce candida overgrowth, and treat fungal infections with moderate success.
Research shows that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development.
Turmeric may increase the amount of paclitaxel that your body absorbs. Turmeric may increase side effects and effects of paclitaxel if taken with paclitaxel. This is an area of concern, but not enough information is available.
Combining turmeric with medication to manage cholesterol may make it more effective. Researchers have shown that curcumin may be safe and protect people at high risk for developing heart disease. It lowers certain levels of cholesterol. But more research is needed to find out how effective it is.
It is easy to incorporate the spice into smoothies and curries.
When blood cells, called platelets, move to an area that is damaged to plug the wound, blood clots can occur. This is normal bodily function. Small papercuts could become fatal without clotting. Sometimes, blood thinning is necessary to prevent blockages in certain conditions.
Our skin is our outermost protective layer. The skin protects us from harmful microbes, regulates our internal temperature, and keeps us healthy. Sometimes, skin conditions such as eczema or chronic acne may occur that need to be treated.
How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.
Curcuma may be an effective treatment for many skin conditions such as acne, eczema (atopic dermatology), photoaging and psoriasis. But, research has not been robust.
Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.
Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.
Turmeric might increase the amount amlodipine your body absorbs. Taken with amlodipine, turmeric might cause side effects as well as increase the effectiveness of amlodipine.
Turmeric has deep roots in Ayurveda, Chinese traditional medicine, and Ayurveda to treat arthritis. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.
The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?