Turmeric root paste is made from Curcuma langa, a type of ginger that is native to Southeast Asia. It has potent antioxidant and anti-inflammatory activity. There are very few side effects.
Turmeric is generally taken orally. However, due to its high metabolism and poor solubility, significant amounts are excreted in the stool. There is no prescribed dose for turmeric. Therefore, dietitians will encourage people to use turmeric in their own cooking to reap the potential health benefits. It can be used with chicken or fish, and it is often added to lentils and rice dishes.
What are the negative side effects of turmeric? Curcumin supplements are generally considered safe and well-tolerated among most individuals. Turmeric side effects are quite rare and usually mild. However, there are a few potential adverse reactions you should be aware of.
Who should not consume turmeric? It is not recommended for pregnant women or those who are nursing to avoid turmeric. Although it is safe for use in food quantities, it may not prove to be as safe as it is in medical dosages. It is best to avoid turmeric during or after a scheduled procedure. Turmeric can thin blood and lead to blood clotting complications.
Although 500mg is a common recommendation from doctors, it's important to consider your individual health. Talk to your doctor if you feel that more is not always better.
Curcumin's anti-inflammatory, antioxidant and pain relieving properties are what have been most effective in migraines and headache relief. Although the exact mechanism is not known, it seems that turmeric may reduce inflammation-related pain and inhibit oxidative stress.
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.
This spice is great to add to dishes that need a golden hue.
It is easy to incorporate the spice into smoothies and curries.
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
Curcumin is the key to Turmeric's richest treasure. Curcumin is rich in antioxidants and anti-inflammatory qualities. Researchers are studying whether Curcumin could help with inflammation-related diseases such as arthritis or ulcerative colitis.
Depression is characterized by a decrease in brain-derived Neurotrophic Factor (BDNF) levels. This causes your hippocampus (which aids with learning and memory) to shrink. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment for many skin conditions, such as photoaging, acne, and eczema. Yet, solid research is lacking.