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Turmeric is an antioxidant and one study suggests that it may help protect your body from harmful free radicals.

While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.

A common use for turmeric extract is to alleviate joint pain and arthritis. Severe symptoms of arthritic pain include limited mobility, stiffness and excessive swelling. These symptoms can progress over time and may cause permanent damage.
While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.

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Turmeric, a bright yellow spice is often used to add flavor and color to Asian cuisine. It has an earthy flavor and a mild ginger taste. Turmeric contains three naturally occurring phytochemicals called "curcuminoids", the most studied and well-studied being curcumin.
Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.

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Our skin is our outermost protective layer. The skin protects us from harmful microbes, regulates our internal temperature, and keeps us healthy. Sometimes, skin conditions such as eczema or chronic acne may occur that need to be treated.

Turmeric is generally safe. There have been few side effects reported. However, some users have reported nausea and diarrhea from higher doses. Before you take turmeric/curcumin for preventive or therapeutic purposes, consult your physician to learn about potential side effects, risk factors, or medication interactions.

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Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Although there is no known cure for fibromyalgia or chronic fatigue syndrome at this time, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.

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Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract may be able to reduce osteoarthritis pain. However, more research is still necessary.

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Headaches and migraines make it extremely difficult for people to manage. It can be caused by stress, fatigue or insufficient sleep. Inflammation, poor posture, neck tension, stress, and other factors.