Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.
Multiple trials have proven curcumin can limit liver damage caused by harmful substances. Curcumin also interrupts inflammatory pathways. Turmeric also stimulates bile formation and releases from the gallbladder. This aids in eliminating unwanted waste from your body.
Our skin is our outermost protective layer. The skin protects us from harmful microbes, regulates our internal temperature, and keeps us healthy. Sometimes, skin conditions such as eczema or chronic acne may occur that need to be treated.
Crohn's and ulcerative colitis may result from chronic inflammation of the gastrointestinal tract. Curcumin has been shown to be effective in the treatment of IBD. It inhibits the pro-inflammatory markers that are linked with chronic and relapsing GI problems.
Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
One study found that patients suffering from ulcerative colitis who were given curcumin 2 grams per day in addition to prescription medication had a higher chance of staying in remission.
The benefits of curcumin that have shown the most potential in treating headaches and migraines are its anti-inflammatory and antioxidant properties. The exact mechanisms are unknown, but it appears that turmeric can reduce pain linked to inflammation, and directly inhibit oxidative stress in the body.
Turmeric is an antioxidant and one study showed that it may protect your health from free radicals.
Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown that curcumin is safe. It may also protect against heart disease for those who are at higher risk. However, more research needs to be done on how much and what kind of curcumin is most effective.
The benefits of curcumin that have shown the most potential in treating headaches and migraines are its anti-inflammatory and antioxidant properties. The exact mechanisms are unknown, but it appears that turmeric can reduce pain linked to inflammation, and directly inhibit oxidative stress in the body.
Multiple trials have proven curcumin can limit liver damage caused by harmful substances. Curcumin also interrupts inflammatory pathways. Turmeric also stimulates bile formation and releases from the gallbladder. This aids in eliminating unwanted waste from your body.
You should always consult your doctor before taking a dietary supplemental. Turmeric can be used in conjunction with conventional medicine but is not intended to replace it.