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How much turmeric should I take each day? A daily intake of 150 to 250 mg curcumin is recommended. This is a safe and effective dose range for most people.
Turmeric has antioxidant qualities and one study suggests that it may help protect your body from harmful free radicals.

Our ancestors used many herbs and spices to cook, as well as for their healing properties. The most studied dietary supplement in modern natural medicines, turmeric, has been able to withstand the test of times like few others.

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Research suggests that oral turmeric supplements are one of the best ways for Alzheimer's and dementia prevention. Curcuminoids can reduce beta-amyloid plaque buildup at the brain and lower neuroinflammation. These two biomarkers are linked to Alzheimer’s development.
Research shows that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development.

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Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.

Turmeric could increase the amount of paclitaxel your body absorbs. The effects and side effects may be increased if you take turmeric with paclitaxel. There isn't enough information to determine if this is a concern.

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Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
What are the potential side effects of turmeric use? Curcumin supplements are safe and well-tolerated by most people. Turmeric side effect are rare and often mild. You should be aware that there are possible adverse reactions.

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Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.
Its ability to reduce inflammation as well as oxidation makes turmeric a good choice for lowering your chances of getting heart disease.

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Curcumin’s benefits are Turmeric’s true treasure. Curcumin contains antioxidants and antiinflammatory properties. Researchers are now investigating whether Curcumin might be beneficial in treating inflammation-related diseases such as arthritis or ulcerative colitis.