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Turmeric is usually taken orally. However, most of the turmeric is excreted in stool due to its slow metabolism and poor solubility. While there is no recommended turmeric dosage, dietitians recommend that people incorporate turmeric into their cooking, to reap its health benefits. It goes well with chicken and fish and is often used in lentil and rice dishes.

Turmeric extract can be used to treat arthritis and joint pain. Severe arthritis symptoms include restricted range of motion, stiffness in the joints, swelling and a lack of mobility. If left untreated, these symptoms can become more severe and cause permanent damage.

turmeric health benefits —


Turmeric also has deep roots in Ayurveda, Chinese traditional medicine, and Ayurveda. While research suggests that turmeric extract could reduce osteoarthritis-related pain, further research is needed.
Turmeric root powder originates from the Curcuma longa plant, a species of ginger native to Southeast Asia. The curcuminoids within it have potent anti-inflammatory and antioxidant activity with a wide variety of uses and benefits and very few side effects.

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In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
Curcumin's antioxidant and anti-inflammatory properties have the greatest potential to treat migraines, headaches, and other conditions. While the exact mechanisms of turmeric's actions are not clear, it is believed that it can reduce inflammation-related pain and indirectly inhibit oxidative damage in the body.

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turmeric curcumin take with food

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Our ancestors have used many spices and herbs throughout history to make delicious meals, as well their powerful healing properties. Only turmeric, which is arguably the most researched dietary supplement in natural medicine today, has survived the test.
Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of some medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.

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Turmeric could increase the amount of paclitaxel your body absorbs. The effects and side effects may be increased if you take turmeric with paclitaxel. There isn't enough information to determine if this is a concern.
The effectiveness of turmeric root extract in treating side effects has been proven in nearly all studies. To ensure that you are safe and effective, it is important to consult with your primary care physician or doctor before you consider adding turmeric tablets to your routine. It's important to check that any dietary supplement is not in conflict with any prescriptions.

turmeric curcumin with ginger powder

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Turmeric might reduce blood sugar levels. Consuming turmeric in combination with diabetes medications can cause blood sugar levels to drop too low. Monitor your blood sugar closely.

Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for a number of skin conditions like acne, eczema and photoaging. However, the research is still lacking.

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To maximize absorption and efficacy, the best turmeric supplement will contain a mix of black pepper (piperine), along with AstraGin. What are the health benefits of curcumin and turmeric supplements?
Turmeric could increase the body's ability to absorb norfloxacin. The effects and side effects of norfloxacin could be increased by taking turmeric along with norfloxacin.