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The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?

Ulcerative colitis and Crohn’s disease may develop due to continuing inflammation in the gastrointestinal tract. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems.

What are your thoughts on turmeric? Although you may not be familiar with the spice, it is likely that you do. It's what gives mustard or curry their vibrant color.
Doctors generally recommend 500mgs two times daily with food. But, it all depends on your overall health. Talk to your doctor.

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Curcumin's anti-inflammatory, antioxidant and pain relieving properties are what have been most effective in migraines and headache relief. Although the exact mechanism is not known, it seems that turmeric may reduce inflammation-related pain and inhibit oxidative stress.

Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.

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Although there is currently no known cure for fibromyalgia or chronic fatigue syndrome, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.
Turmeric might reduce the amount talinolol absorbed by the body. Taken with talinolol, turmeric may reduce the effects of talinolol.

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Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.

Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.

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Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.

Depression is characterized by a decrease in brain-derived Neurotrophic Factor (BDNF) levels. This causes your hippocampus (which aids with learning and memory) to shrink. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.

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Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.

We know the primary turmeric health benefits include its antibacterial, antiviral, anti-inflammatory, and antioxidant activity. Current evidence suggests curcumin also contains antifungal properties. Multiple tests concluded that turmeric could reduce candida overgrowth and target fungal infections with moderate success.